Colon, also known as the large intestine, is one of the essential parts of the digestive system that is responsible for the formation of stool by absorbing water and nutrients from the semi-digested liquid coming from the small intestine.
Improved gut health and its optimum functioning is a promising sign of overall body health.
Recently, the gut has been studied extensively, relating its association with many body functions in addition to digestion. It is the place where both health and diseases can arise due to their multiple roles. The colon is not merely a hollow tube that forms and passes stools through it but is a complex structure that harbors billions of microorganisms, including 500 species of bacteria.
These bacteria are termed as gut flora and are a crucial part of our digestion process and maintenance of improved colon health.
The routine practices of eating unhealthy processed foods, less intake of fiber, and the onset of any inflammatory or hereditary disease can mess with gut flora and colon health. Impacted stools, toxins, and organic substances lead to a dirty and unhealthy colon. Harmful bacteria and inflammation take over the colon friendly elements leading to many gut disorders. Diseases resulting from an unhealthy colon are not just limited to upset digestion but also associated with decreased immunity, skin irritation, joint pain, fatigue, unexplained weight changes, sleep disturbances, and depression.
It can easily be inferred that colon health is crucial if we want to maintain our overall body health at its best. It is inevitable to take good care of the colon by drinking enough water, eating fresh fruits and vegetables, and making enough fiber.
All such healthy measures will ensure a clean, healthy colon that will culminate in the following fantastic benefits:
1. Effective digestion:
Healthy and clean gut is free of harmful bacteria and toxic substances that can hinder with the digestive process. The absence of harmful bacteria and inflammatory substances improves the number of healthy gut flora that can work at their best by secreting enzymes and completing the digestion of ingested particles.
2. Regular bowel habits:
Slow and faulty digestive processes can cause the food particles to stay for more extended periods causing constipation. The long-stay causes the food to lose all of its water, and it becomes hard. It can also give rise to many toxins and impacted particles that are difficult to flush regularly. In contrast, if there is an overloading of undesired harmful bacteria instead of healthy gut flora, it will fail to carry out the number digestive process and may give rise to colon infections and diarrhea. A clean colon promises regular bowel habits by preventing both diarrhea and constipation. The body keeps on getting proper nutrients and flushing the toxic fecal materials on a regular basis.
3. Better absorption of nutrients:
When the colon gets rid of impacted stools and mucus, it has better sensitivity and more surface area to absorb essential vitamins and minerals, which are required for many cellular processes. Faulty absorption makes the body susceptible to fatigue and the reduction of enzymatic capabilities.
4. Improved energy levels:
The removal of toxins and cleansing of gut streamlines the gut functioning and halt the extra burden on the body for carrying out the process of energy making. The chances of toxins leaving the gut and affecting related organs decrease to nil. It makes the body lighter and gives a refreshing feel.
5. Improved mind abilities:
The role of gut flora is not just limited to the digestive process. It can also produce many neurochemicals like serotonin, dopamine, and other related enzyme substances. The better absorption of essential minerals and the production of these chemicals results in a better concentration and improved mental abilities.
6. Weight loss:
Weight gain is one of the prominent features of a dirty colon that is not functioning at its best. Although it weighs only 4 lbs but can hold large amounts of materials in the form of feces, fat, and mucus. When the colon is not healthy, it will slow down the metabolic process by hindering enzymatic activity, and the body will consume less energy. One of the most remarkable achievements of having a clean and healthy colon is weight control and loss of extra pounds.
7. Protection against cancer:
Longstanding inflammation and the accumulation of radical substances are the basis of changes that can lead to colon cancer. Studies have established that many gut diseases that involve chronic inflammation like ulcerative colitis and Crohn's disease can transform into cancer cells. Having a healthy colon will keep on flushing inflammatory toxins and protect it against the potential harm of developing cancer.
8. A better functioning body:
The combined effect of better nutrients ‘absorption, good riddance of toxic materials, and optimum functioning of gut flora leads to improved overall health and vitality.
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